This summer has seen record breaking temps. While most of us here in Arizona are somewhat accustomed to the heat; this year seems a bit different. It is hotter in places where we usually don’t see “these types of temperatures,” we have people coming to either visit us or have moved here from other states…
Read MoreKeeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace.
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