Is it Flu, COVID-19, Allergies or a Cold?

https://newsinhealth.nih.gov/2022/01/it-flu-covid-19-allergies-or-cold Interesting article with some helpful tips written by the National Institutes of Health (part of the U.S. Department of Health and Human Services). This article even has a handy grid guide for symptoms. This article is not intended to be medical advice or to rule out a visit to your healthcare professional; it is…

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7 Benefits of Regular Physical Activity

Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389/ By: Mayo Clinic Staff. October 13, 2016   According to an article posted on the Mayo Clinic website, we know that exercise is good for us, but do you really know HOW good? It can do everything from boosting your mood to improving your sex life. Check out the list below and then…

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