This summer has seen record breaking temps. While most of us here in Arizona are somewhat accustomed to the heat; this year seems a bit different. It is hotter in places where we usually don’t see “these types of temperatures,” we have people coming to either visit us or have moved here from other states…
Read MoreSource: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389/ By: Mayo Clinic Staff. October 13, 2016 According to an article posted on the Mayo Clinic website, we know that exercise is good for us, but do you really know HOW good? It can do everything from boosting your mood to improving your sex life. Check out the list below and then…
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