Source: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389/ By: Mayo Clinic Staff. October 13, 2016 According to an article posted on the Mayo Clinic website, we know that exercise is good for us, but do you really know HOW good? It can do everything from boosting your mood to improving your sex life. Check out the list below and then…
Read MoreKeeping yourself hydrated under hot weather conditions is very important to avoid heat-related illness. Proper hydration becomes even more important when performing strenuous, physical activity in high temperatures. The more your body sweats under such conditions, the more fluid you need to replace.
Read MoreAs if a runny nose and red eyes weren’t enough to ruin your warm weather look, summer allergies can gift you with even more than you’ve bargained for this year. In fact, some unusual symptoms can leave you looking like you lost a round in a boxing ring.
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